In want of a fast meal? With this fast and straightforward hen dish, there isn’t any have to activate the oven. Just a couple of minutes within the microwave, and this scrumptious low-carb entrée can be able to serve!
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Ingredients
Directions
1. For sauce, mix juice focus, marmalade, mustard and salt in eight-inch shallow microwavable dish till juice focus is thawed.
2. Add hen, coating each side with sauce. Arrange hen round fringe of dish with out overlapping. Cover with vented plastic wrap. Microwave on excessive three minutes; flip hen over. Microwave on medium-excessive (70%) four minutes, or till hen is now not pink in heart.
three. Remove hen to serving plate. Microwave remaining sauce on excessive 2 to three minutes, or till barely thickened.
four. To serve, spoon sauce over hen; prime with orange sections and parsley.
Nutrition Information:
Calories: 157 energy, Carbohydrates: eight g, Protein: 27 g, Fat: 1 g, Saturated Fat: 1 g, Cholesterol: 66 mg, Sodium: 234 mg, Fiber: 1 g
Exchanges per serving: 1/2 Fruit, 2 1/2 Meat.
Copyright Diabetic Cooking.
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