1. Set apart eight orange segments and 4 cherries for garnish.
2. Combine water, remaining orange segments and cherries, oats, cocoa and sugar substitute in medium microwavable bowl. Microwave on excessive 2 minutes. Stir; microwave four minutes.
three. Divide combination evenly amongst 4 serving bowls. Garnish with reserved oranges and cherries.
*Note: This recipe was examined with sucralose-based mostly sugar substitute.
Calories: 150 energy, Carbohydrates: 39 g, Protein: four g, Fat: 2 g, Saturated Fat: 1 g, Cholesterol: zero mg, Sodium: 6 mg, Fiber: three g
Exchanges per serving: 1 Bread/Starch, 1 1/2 Fruit.
Copyright Diabetic Cooking.