1. Steam Brussels sprouts in steamer basket over boiling water 7 minutes, or till tender.
2. Meanwhile, soften butter in small skillet over medium warmth. Add bread crumbs and lemon peel; combine to mix.
three. Heat giant skillet coated with nonstick cooking spray over medium warmth. Add Brussels sprouts; sprinkle with sugar, salt and pepper; prepare dinner, turning sprouts as they brown, 5 minutes, or till calmly browned. Transfer to serving plates; sprinkle with bread crumbs.
Calories: 86 energy, Carbohydrates: 14 g, Protein: four g, Fat: three g, Saturated Fat: 1 g, Cholesterol: 5 mg, Sodium: 234 mg, Fiber: four g
Exchanges per serving: 1 Bread/Starch, half of Fat.
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