This hearty beef stew is the right strategy to heat up on a cold day. It’s low-carb, filled with wealthy taste, and really easy to make — all the things comes collectively in a single pot!

Close-up of secret ingredient beef stew in a white bowl set on a wooden cutting board

The second I really feel a chill within the air, I begin craving wealthy and hearty stews. There’s nothing fairly like an enormous bowl of consolation to heat you up.

This low-carb beef stew needs to be certainly one of my favourite choices. The scrumptious flavors of the meat and veggies actually infuse into the broth because it cooks. Not to say, all the things comes collectively in a single pot!

But can a hearty stew actually be low in carbs? Absolutely! The secret is to swap out excessive-carb, starchy potatoes for low-carb turnips as a substitute.

After simmering within the broth, the turnips shall be so tender and scrumptious, nobody will ever guess they aren’t potatoes!

How to make low-carb beef stew

Ready to see how this scrumptious one-pot stew comes collectively?

For a brilliant-simple cooking course of, I like to begin by prepping all of my elements. That method, I can simply add them as I want them!

Ingredients for stew in separate ramekins, as seen from above

Step 1: Heat a forged iron dutch oven over excessive warmth. Add 1 tablespoon of oil.

Step 2: Season the meat with salt and pepper.

Step three: Add the meat to the pan in a single layer and sear for a couple of minutes till nicely browned. Remove the meat from the pan and put aside.

Beef cooking in dutch oven

Step four: Add one other tablespoon of oil to the pan, then add the onions, carrots, garlic, and recent thyme. Mix nicely and prepare dinner till the onions are tender.

Stew ingredients cooking in the dutch oven

Step 5: Add the vinegar. Scrape any brown bits off the underside of the dutch oven.

Step 6: Add the broth, beef, bay leaves, turnips, and butter. Mix nicely, then carry all the things to a boil.

All ingredients in the dutch oven

Step 7: Once the combination is boiling, scale back to a simmer. Cook for 45 – 60 minutes till the turnips and beef are tender.

Ladle into four bowls, garnish with recent thyme when you like, and revel in!

Two bowls of stew, as seen from above

Reducing the carbs on this recipe

At 11 web carbs per serving, this recipe is already fairly low-carb. But when you’re adapting it for a Keto method of consuming, there are a couple of methods to decrease the carbs much more.

The first choice is to scale back or omit the carrots. A medium carrot has round four.5 web carbs, and there shall be about half a carrot per serving.

If you’re cooking this stew for others who aren’t as involved about carbs, you possibly can additionally simply give all of them the carrots!

Next, contemplate decreasing the quantity of turnips. They add an awesome heartiness to the stew rather than potatoes, so I don’t suggest omitting them totally.

The turnips add about 20 web carbs to the entire recipe, or 5 web carbs per serving. You may reduce the quantity in half to scale back the turnips to 2 web carbs per serving.

Feel free to mess around with the elements to finest-fit your method of consuming!

Storage

Stews are an awesome meal to make forward of time and revel in all through the week. The flavors will deepen much more in a single day!

Any leftover stew may be saved lined within the fridge for as much as 5 days. To reheat, I like to recommend inserting your serving in a big pot over medium warmth and heating the stew slowly till it reaches your required temperature.

Close-up of stew in a bowl with a spoon

Other scrumptious stew recipes

Hearty stews are the right strategy to heat your self up all fall and winter lengthy! If you’re on the lookout for extra scrumptious and satisfying recipes, listed below are a couple of of my favorites that I do know you’ll love:

When you’ve tried this stew, please don’t overlook to let me know the way you preferred it and charge the recipe within the feedback under!

Recipe Card

beef stew in a white bowl

Beef Stew (Low-Carb)

This hearty beef stew is the right strategy to heat up on a cold day. It’s low-carb, filled with wealthy taste, and really easy to make — all the things comes collectively in a single pot!

Prep Time:10 minutes

Cook Time:1 hour 15 minutes

Total Time:1 hour 25 minutes

Author:Shelby Kinnaird

Servings:four

Instructions

  • Heat a forged iron dutch oven over excessive warmth. Add 1 tablespoon of oil.

  • Season the meat with salt and pepper.

  • Add the meat to the pan in a single layer and sear for a couple of minutes till nicely browned. Remove the meat from the pan and put aside.

  • Add one other tablespoon of oil to the pan, then add the onions, carrots, garlic, and recent thyme. Mix nicely and prepare dinner till the onions are tender.

  • Add the vinegar. Scrape any brown bits off the underside of the dutch oven.

  • Add the broth, beef, bay leaves, turnips, and butter. Mix nicely, then carry all the things to a boil.

  • Once the combination is boiling, scale back to a simmer. Cook for 45 – 60 minutes till the turnips and beef are tender.

Recipe Notes

This recipe is for four servings.
Leftover stew may be saved lined within the fridge for as much as 5 days.
I like to recommend reheating slowly in a big pot over the range.

Nutrition Info Per Serving

Nutrition Facts

Beef Stew (Low-Carb)

Amount Per Serving (1 serving)

Calories 414
Calories from Fat 180

% Daily Value*

Fat 20g31%

Saturated Fat 7.1g44%

Trans Fat 0g

Polyunsaturated Fat 2.3g

Monounsaturated Fat 6.2g

Cholesterol 130.8mg44%

Sodium 823mg36%

Potassium 330mg9%

Carbohydrates 15.1g5%

Fiber three.9g16%

Sugar 7.4geight%

Protein 44.7g89%

Net carbs 11.2g

* Percent Daily Values are primarily based on a 2000 calorie eating regimen.

Course: Main Dishes

Cuisine: American

Diet: Diabetic

Keyword: beef stew



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